Bad Back Pain Chiropractor Southport (07) 5539 9798

Spinal Changes: A chiropractor will perform mild spine changes to straighten the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and improves overall spine function.

Soft Tissue Treatment: Massage treatment and other soft tissue techniques are utilized to unwind tense muscles and lower inflammation in the affected area.

Electrical Stimulation: Chiropractic doctors might utilize electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the affected area helps increase blood circulation, relax muscles, and lower pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Stretches: Chiropractic practitioners will offer you with specific exercises and stretches to improve neck movement, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backwards, pressing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stubborn belly toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and after that change sides.

Manual Adjustments: Chiropractic specialists can carry out gentle manual changes to realign the joints and tissues in the shoulder. This helps reduce swelling, enhance series of motion, and relieve pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue techniques may be used to release stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and enhance flexibility.

Rehabilitation Exercises: Chiropractic practitioners typically recommend specific workouts to reinforce the muscles around the shoulder joint and improve stability. These workouts assist support the hurt location, prevent more damage, and accelerate recovery.

Postural Correction: Poor posture can add to take on discomfort. Your chiropractor will evaluate your posture and provide guidance on how to preserve correct alignment to alleviate stress on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to stimulate healing in broken tissues. It can help in reducing inflammation, alleviate pain, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic doctors understand that appropriate nutrition plays a crucial function in total health and recovery. They might provide assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.