Nerve Pain Chiropractor Southport (07) 5539 9798

Spinal Modifications: A chiropractor will carry out gentle spinal modifications to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves overall spinal function.

Soft Tissue Treatment: Massage therapy and other soft tissue techniques are utilized to unwind tense muscles and lower inflammation in the impacted area.

Electrical Stimulation: Chiropractic practitioners might utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Applying heat to the affected location helps increase blood flow, unwind muscles, and reduce pain.

Cold Treatment: Cold treatment, such as ice packs or cold compresses, can help in reducing inflammation and numb the impacted area.

Exercises and Stretches: Chiropractic specialists will offer you with specific exercises and stretches to enhance neck movement, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your hips backwards, pushing your lower back into the floor. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your belly towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and after that change sides.

Manual Changes: Chiropractic specialists can perform gentle manual adjustments to realign the joints and tissues in the shoulder. This helps in reducing inflammation, improve series of motion, and ease pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue strategies may be used to release tension in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Workouts: Chiropractics physician typically prescribe specific exercises to strengthen the muscles around the shoulder joint and enhance stability. These exercises help support the hurt location, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can add to take on pain. Your chiropractor will assess your posture and supply guidance on how to keep correct positioning to alleviate stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to stimulate healing in broken tissues. It can help in reducing swelling, ease discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractors comprehend that proper nutrition plays a vital role in general health and recovery. They might offer assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.