Pain Specialist Chiropractic Services Southport (07) 5539 9798

Spinal Modifications: A chiropractor will carry out gentle spinal modifications to realign the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves total spine function.

Soft Tissue Therapy: Massage treatment and other soft tissue strategies are utilized to relax tense muscles and minimize swelling in the impacted area.

Electrical Stimulation: Chiropractics physician might use electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Applying heat to the afflicted location helps increase blood flow, relax muscles, and decrease pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Stretches: Chiropractic practitioners will supply you with particular exercises and stretches to enhance neck mobility, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backward, pushing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your tummy toward the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and after that switch sides.

Manual Modifications: Chiropractic specialists can perform mild manual changes to realign the joints and tissues in the shoulder. This helps in reducing inflammation, enhance range of motion, and ease pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue techniques may be used to release stress in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractics physician typically recommend particular exercises to strengthen the muscles around the shoulder joint and improve stability. These exercises assist support the injured location, avoid further damage, and speed up recovery.

Postural Correction: Poor posture can add to take on discomfort. Your chiropractor will assess your posture and provide assistance on how to keep correct positioning to relieve tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in broken tissues. It can help in reducing inflammation, relieve pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractors understand that proper nutrition plays a vital role in general health and recovery. They might offer guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.