Shoulder Pain Chiropractor Southport (07) 5539 9798

Spinal Changes: A chiropractor will carry out mild spine adjustments to realign the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves total back function.

Soft Tissue Therapy: Massage therapy and other soft tissue strategies are used to unwind tense muscles and reduce swelling in the impacted area.

Electrical Stimulation: Chiropractics physician may use electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Applying heat to the affected area helps increase blood circulation, relax muscles, and minimize pain.

Cold Therapy: Cold therapy, such as ice packs or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Stretches: Chiropractic doctors will provide you with specific workouts and stretches to improve neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backwards, pressing your lower back into the flooring. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your belly toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Exercise: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and after that change sides.

Manual Modifications: Chiropractic practitioners can perform mild manual adjustments to realign the joints and tissues in the shoulder. This helps reduce swelling, enhance variety of motion, and eliminate pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue strategies may be utilized to release tension in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Exercises: Chiropractic practitioners typically prescribe particular workouts to strengthen the muscles around the shoulder joint and improve stability. These exercises help support the injured location, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can add to carry pain. Your chiropractor will evaluate your posture and provide assistance on how to preserve correct positioning to relieve tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote healing in broken tissues. It can help reduce inflammation, relieve discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic doctors comprehend that correct nutrition plays an essential role in overall health and recovery. They might offer assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.