Spinal Decompression Chiropractor Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild back changes to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances general back function.

Soft Tissue Treatment: Massage treatment and other soft tissue techniques are used to relax tense muscles and minimize swelling in the affected area.

Electrical Stimulation: Chiropractic doctors may utilize electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the affected area helps increase blood circulation, unwind muscles, and minimize pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help in reducing inflammation and numb the affected area.

Exercises and Stretches: Chiropractic doctors will supply you with specific exercises and stretches to improve neck movement, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your pelvis backward, pressing your lower back into the floor. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stubborn belly toward the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and after that change sides.

Manual Changes: Chiropractic specialists can perform gentle manual changes to straighten the joints and tissues in the shoulder. This helps in reducing inflammation, enhance series of motion, and ease pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue techniques may be utilized to launch stress in the muscles surrounding the shoulder joint. This can help reduce pain and enhance flexibility.

Rehabilitation Exercises: Chiropractic practitioners frequently recommend specific workouts to strengthen the muscles around the shoulder joint and improve stability. These workouts help support the hurt area, avoid further damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to shoulder discomfort. Your chiropractor will examine your posture and supply assistance on how to maintain correct alignment to reduce stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in damaged tissues. It can help reduce swelling, eliminate pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic specialists understand that proper nutrition plays an essential function in total health and healing. They may provide assistance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.