Upper Back Pain Expert Chiropractor Southport (07) 5539 9798

Spinal Modifications: A chiropractor will perform gentle back modifications to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves general spine function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are utilized to unwind tense muscles and minimize swelling in the impacted area.

Electrical Stimulation: Chiropractic specialists might utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Using heat to the afflicted area helps increase blood circulation, relax muscles, and reduce pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Stretches: Chiropractic practitioners will provide you with particular exercises and stretches to improve neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backwards, pushing your lower back into the floor. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stubborn belly towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and then change sides.

Manual Adjustments: Chiropractic doctors can perform mild manual adjustments to straighten the joints and tissues in the shoulder. This helps in reducing swelling, enhance range of motion, and alleviate pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue strategies may be used to launch stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractics physician often recommend specific workouts to strengthen the muscles around the shoulder joint and enhance stability. These exercises assist support the injured location, prevent further damage, and speed up recovery.

Postural Correction: Poor posture can add to carry discomfort. Your chiropractor will assess your posture and supply assistance on how to keep proper positioning to relieve tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in broken tissues. It can help reduce swelling, ease pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractics physician understand that proper nutrition plays a vital role in general health and healing. They may provide guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.