Headache and Pain Chiropractic Carrara (07) 5539 9798

Spinal Changes: A chiropractor will carry out gentle spinal adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves general spine function.

Soft Tissue Therapy: Massage treatment and other soft tissue strategies are utilized to unwind tense muscles and reduce swelling in the affected area.

Electrical Stimulation: Chiropractors might use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Applying heat to the afflicted location assists increase blood circulation, unwind muscles, and minimize pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help in reducing inflammation and numb the affected area.

Exercises and Extends: Chiropractic doctors will offer you with specific workouts and stretches to improve neck movement, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backward, pushing your lower back into the flooring. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stomach towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and after that change sides.

Manual Changes: Chiropractics physician can carry out mild manual adjustments to straighten the joints and tissues in the shoulder. This helps in reducing inflammation, enhance series of movement, and relieve pain.

Soft Tissue Treatment: Massage therapy, trigger point treatment, and other soft tissue techniques may be used to release stress in the muscles surrounding the shoulder joint. This can help reduce pain and enhance flexibility.

Rehabilitation Workouts: Chiropractic practitioners often prescribe particular workouts to enhance the muscles around the shoulder joint and enhance stability. These workouts help support the injured location, avoid further damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to take on pain. Your chiropractor will examine your posture and provide guidance on how to maintain proper alignment to minimize tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote recovery in damaged tissues. It can help in reducing inflammation, ease pain, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic specialists understand that proper nutrition plays an important role in overall health and recovery. They may supply guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.