Slipped Disk Pain Chiropractor Carrara (07) 5539 9798

Spinal Modifications: A chiropractor will carry out mild spinal changes to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances overall spine function.

Soft Tissue Treatment: Massage therapy and other soft tissue techniques are used to unwind tense muscles and reduce inflammation in the impacted area.

Electrical Stimulation: Chiropractic specialists may utilize electrical stimulation to help reduce muscle spasms and promote healing.

Heat Treatment: Using heat to the affected location assists increase blood circulation, relax muscles, and minimize pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Stretches: Chiropractors will offer you with specific workouts and stretches to enhance neck movement, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backwards, pressing your lower back into the flooring. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stubborn belly towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a few seconds and after that change sides.

Manual Modifications: Chiropractic doctors can carry out gentle manual changes to realign the joints and tissues in the shoulder. This helps in reducing inflammation, enhance range of motion, and alleviate pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue techniques may be used to release tension in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractors often recommend particular workouts to reinforce the muscles around the shoulder joint and enhance stability. These workouts help support the hurt area, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can add to carry discomfort. Your chiropractor will examine your posture and provide guidance on how to keep proper positioning to relieve stress on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote recovery in damaged tissues. It can help in reducing inflammation, relieve discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractics physician understand that correct nutrition plays a crucial function in general health and recovery. They might provide guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.