Arm Pain Chiropractic Solutions Southport (07) 5539 9798

Spinal Modifications: A chiropractor will perform gentle spinal adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves general back function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are used to unwind tense muscles and reduce inflammation in the affected area.

Electrical Stimulation: Chiropractics physician may utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Using heat to the affected location helps increase blood flow, unwind muscles, and decrease pain.

Cold Therapy: Cold therapy, such as ice packs or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Extends: Chiropractic practitioners will supply you with specific exercises and stretches to improve neck mobility, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backward, pressing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your tummy towards the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then switch legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and then switch sides.

Manual Adjustments: Chiropractic doctors can perform mild manual adjustments to straighten the joints and tissues in the shoulder. This helps in reducing swelling, improve variety of movement, and ease pain.

Soft Tissue Treatment: Massage therapy, trigger point treatment, and other soft tissue techniques may be utilized to release stress in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Exercises: Chiropractors often prescribe specific workouts to enhance the muscles around the shoulder joint and improve stability. These exercises assist support the injured area, prevent more damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to shoulder pain. Your chiropractor will assess your posture and offer guidance on how to maintain correct positioning to ease tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to promote healing in broken tissues. It can help reduce swelling, relieve discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic practitioners understand that correct nutrition plays a crucial function in general health and recovery. They may provide guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.