Lower Back and Hip Pain Treatment Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild spine adjustments to realign the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances overall spine function.

Soft Tissue Therapy: Massage treatment and other soft tissue strategies are utilized to relax tense muscles and minimize inflammation in the impacted area.

Electrical Stimulation: Chiropractors may use electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Using heat to the affected location helps increase blood flow, relax muscles, and minimize pain.

Cold Treatment: Cold treatment, such as ice packs or cold compresses, can help in reducing inflammation and numb the affected area.

Exercises and Extends: Chiropractors will offer you with particular exercises and stretches to enhance neck mobility, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your pelvis backward, pushing your lower back into the flooring. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your stubborn belly towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and then change sides.

Manual Modifications: Chiropractic practitioners can carry out gentle manual modifications to straighten the joints and tissues in the shoulder. This helps in reducing swelling, enhance series of movement, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue methods may be utilized to release tension in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Exercises: Chiropractors frequently prescribe particular workouts to strengthen the muscles around the shoulder joint and enhance stability. These exercises help support the hurt area, avoid more damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to take on pain. Your chiropractor will evaluate your posture and offer guidance on how to keep proper alignment to ease tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate healing in damaged tissues. It can help reduce inflammation, ease discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic practitioners understand that appropriate nutrition plays a crucial role in total health and healing. They may supply assistance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.