Spine Pain Chiropractor Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will perform mild spine changes to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances overall spine function.

Soft Tissue Therapy: Massage treatment and other soft tissue methods are utilized to unwind tense muscles and lower inflammation in the affected area.

Electrical Stimulation: Chiropractic practitioners may use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Using heat to the affected location assists increase blood circulation, unwind muscles, and minimize pain.

Cold Therapy: Cold treatment, such as ice bag or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Stretches: Chiropractics physician will offer you with specific workouts and stretches to enhance neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backwards, pushing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your belly towards the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Workout: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a few seconds and then change sides.

Manual Modifications: Chiropractors can perform mild manual adjustments to realign the joints and tissues in the shoulder. This helps in reducing inflammation, improve series of motion, and alleviate pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue methods might be used to launch tension in the muscles surrounding the shoulder joint. This can help reduce pain and enhance flexibility.

Rehabilitation Workouts: Chiropractic doctors frequently prescribe specific workouts to strengthen the muscles around the shoulder joint and improve stability. These exercises assist support the injured area, prevent more damage, and speed up recovery.

Postural Correction: Poor posture can add to take on discomfort. Your chiropractor will evaluate your posture and provide assistance on how to maintain appropriate positioning to ease tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to promote recovery in damaged tissues. It can help reduce swelling, alleviate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic practitioners comprehend that appropriate nutrition plays an essential role in overall health and recovery. They may supply guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.