What Causes Lower Back Pain Chiropractor Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out gentle back adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances general back function.

Soft Tissue Treatment: Massage treatment and other soft tissue techniques are used to relax tense muscles and lower swelling in the impacted area.

Electrical Stimulation: Chiropractic specialists may use electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Using heat to the affected location assists increase blood flow, unwind muscles, and reduce pain.

Cold Treatment: Cold treatment, such as ice packs or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Stretches: Chiropractic practitioners will offer you with particular workouts and stretches to enhance neck movement, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backward, pressing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your belly toward the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and then change sides.

Manual Changes: Chiropractic specialists can perform gentle manual changes to straighten the joints and tissues in the shoulder. This helps reduce swelling, enhance variety of motion, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue strategies might be utilized to launch tension in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Workouts: Chiropractics physician often recommend specific exercises to enhance the muscles around the shoulder joint and enhance stability. These exercises help support the injured area, avoid more damage, and accelerate recovery.

Postural Correction: Poor posture can add to shoulder discomfort. Your chiropractor will evaluate your posture and supply guidance on how to preserve correct alignment to reduce tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate healing in damaged tissues. It can help reduce swelling, eliminate pain, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic practitioners comprehend that appropriate nutrition plays an important function in total health and healing. They might offer assistance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.